5 Day Nutritive Cleanse

 

The 5 Day Nutritive Cleanse by Young Living is a gentle kickstart to supporting your overall well-being. Sometimes we get going in the wrong direction with our diets and we need a complete overhaul or reboot to our systems. Your body is designed for greatness and has a perfect system in place for dealing with and eliminating toxins and waste products.  Typical American diets can hinder the body’s natural ability to self cleanse.

 

The Young Living 5 Day Nutritive Cleanse allows a temporary reduction of food intake and gives your body time to release stored toxins and in effect helps to “reset” your digestive system for optimal function. During this cleanse you will have essential nutrients to support you.

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Why Do A 5 Day Cleanse?

There are severeal benefits to the 5 Day Nutritive Cleanse. The cleanse provides the body what it needs during your cleansing period. This is intended to be a step as you begin a lifestyle change. Remember this is a re-set of sorts to rid your body of harmful waste build up and allow your body to restore to optimum functionability.

 

What Products Should I Use to Cleanse?

Young Living has put together a grouping of nutrients that are essential but will allow your body to thrive best and allow the cleanse to work its best for your system reboot.

NingXia Red is a key component to this cleanse and I use this as a key component to my daily wellness regimen. It is an energizing blend of wolfberry and other juice extracts infused with Young Living essential oils to provide energy and antioxidant support.

You will drink 2 to 4 ounces daily of NingXia Red 3-4 times per day with meals.

Digest & Cleanse is supplement that is formulated with Young Living essential oils including peppermint, lemon, ginger and fennel. These are power packed essential oils to support normal digestion. The delayed release delivery allows for the most benefits.

During the cleanse take 1 softgel 3 times daily with water 30-60 minutes prior to your meals.

Balance Complete is a meal replacement protein supplement. It is both a nutritive energizer and a cleanser. Balance Complete has the benefits of NingXia wolfberry powder, brown rice bran, barley grass and a premium whey protein blend. The d-limonene found in orange essential oil is also included. This high fiber, high protein supplement contains the vitamins and minerals needed for a nutritionally supportive meal.

You will use 2 scoops of Balance Complete in 8 ounces of cold water or preferred plant based milk (coconut, almond) 3 times per day. You can use shaker bottle or blender to your preferred consistency. Add vitality essential oils to your flavor preference. (Cinnamon Bark, Orange, or Peppermint Vitality are all great adds ins).

 

Your Cleanse Meal Plan

Breakfast, Lunch and Dinner are all the same.

Take 1 Digest & Cleanse with 8 ounces of water 30-60 minutes prior to eating.

Mix 1 serving Balance Complete and drink.

Drink 2-4 ounces NingXia Red.

 

Snacks Are Allowed

Enjoy snacks in between meals (mid morning, mid-afternoon and evening snack) as desired. Snacks are not required.

Snack choices for mid morning snack include 1 piece of fresh fruit (apple, pear, orange, peach or plum, 2 cups sliced cataloupe, 1 serving Slique Tea, 2 tablespoons raw sunflower seeds or almonds.

Mid-Afternoon Snack choices include 1 cup of fresh non-starchy vegetable (broccoli, asparagus, cucumber, green beans, celery, carrots), 1 serving Slique Tea, 1 tablespoon almond butter, 1 serving rice crackers topped with raw nut butter, 2 tablespoons raw sunflower seeds or almonds. 1 cup unsweetened yogurt, or 1 Slique bar.

Evening Snack choices include 1/2 cup fresh or frozen blueberries, 1 piece of fresh fruit (apple, pear, orange, peach or plum), 1 cup red, purple or black seedless grapes, 1 cup miso soup or vegetable broth.

For added support take up to 2 NingXia NITRO tubes per day to provide additional energy. You may also chew Slique Gum 1 piece as needed to control cravings.

Drink plenty of water during the cleanse. Try adding your favorite Vitality essential oils to your water to mix things up. My favorites are peppermint vitality, lemon vitality, orange vitality and lime vitality.

After the Cleanse

After you’ve completed the 5 day cleanse you have a new opportunity to begin a healthy meal plan that fits your needs. The 5 Day Nutritive Cleanse can be repeated four times per year. Now enjoy a healthy balanced meal plan to maintain. You can continue to substitute one meal for the Balance Complete. Try substituting your least nutritious meal of the day. Continue to get moderate exercise. Use Young Living’s nutritional products to get your body to the target nutrients it needs. If you want to manage your weight you can now begin the Slique products to help maintain and get you to your desired weight.

 

 

 

*You should consult your health care provider prior to beginning a cleansing program to make sure it is a fit for you.

 

KidScents MightyVites

KidScents MightyVites new re-formulation with premium vitamins, minerals, and food-based nutrients to support general health and well-being,  This is the vitamin for your children to build and support overall well-being and energize your children naturally.

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Let’s Take a Closer Look

This KidScents MightyVites is a kid based supplement is a nutrient dense formula. MightyVites contain  super fruits including wolfberry and vegetables. They will get their daily broccoli one way or another.

It contains broad spectrum water soluble B-vitamins (thiamine B-1, riboflavin B-2, niacin B-3, pantothenic acid B-5, pyridoxine B-6,  plus biotin and  Vitamin C. It contains the fat soluble vitamins A, D, E and K.

Fortified with Orgen-FA®, an ingredient included in Orgen-kids®, which is the best source for naturally derived folate available. Orgen-FA® is 100 percent USDA Certified Organic and does not contain synthetic folic acid or additives. It is extracted using hot water and is no different than the folic acid that is produced when boiling broccoli.

Minerals included in the new formulation include zinc, magnesium, and selenium.

Orgen-Kid® provides most of the vitamins listed on the label, except Vitamin A, D, and methycobalamin. These fat soluble vitamins are sourced from guava fruit extract, curry leaf extract, lemon peel extract, Sesbania leaf extract, Amla fruit extract, Holy basil aerial parts extract,  and Annato seed extract. This supplement is packed full of antioxidant and phytonutrient support for your children.

How to Use MightyVites

MightyVites is age appropriate for children ages 4-12. The dose is 4 tablets chewed daily.  The 4 tablet dose can be taken all at once or divided throughout the day. This supplement contains no artificial colors, flavorants or preservatives.

 

 

Working Out with AminoWise

Young Living’s AminoWise formula was developed as a triple target formula to help optimize your workouts. It uses three separate blends for one power-packed result. The AminoWise supplement was developed to fill a nutritional gap during and after exercise workouts to offer a muscle boost during recovery and re-hydrating with minerals that are certainly lost during the activity.

 

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3 in 1 Powerful Blend

 

Muscle Performance Blend

The muscle performance blend assists with muscle building and muscle repair during and after exercise or activity.

The Recovery Performance Blend

The recovery performance blend helps to decrease the fatiguing of muscles.

The Hydration Performance Blend

The hydration performance blend helps to replace necessary minerals that may have been lost during exercise and activity.

 

AminoWise Benefits

AminoWise has complex of antioxidants and amino acids (amino acids are organic compounds that combine to form proteins).  Amino acids and proteins are the building blocks of life. Together amino acids and antioxidants work synergystically to reduce fatigue while improving muscle recovery during and after exercise. This complex antioxidant formula with minerals helps to reduce the amount of lactic acid produced by the muscles during the strain of exercise.  (Lactic acid is formed when the body breaks down carbohydrates to use for energy when oxygen levels are low, like during times of intense exercise). The lactic acid is what causes muscle soreness. AminoWise was specially formulated to reduce muscle fatigue.

AminoWise helps to support muscles during and after exercise to enhance both recovery and performance.

The production of nitric oxide is supported which can improve vascular blood flow. It also contains branched chain amino acids, which may aid in the prevention of muscle catabolism from exercise. (Catabolism is the breakdown of complex molecules in living organisms to form simpler ones, together with the release of energy). AminoWise was formulated to support hydration by replenishing minerals lost during exercise such as magnesium,  calcium, sodium and potassium.

AminoWise is also a good source of Vitamin E and Zinc. It is formulated with the powerful antioxidant, wolfberry powder. It is flavored with lemon and lime essential oils. The best part is that it contains no preservatives, synthetic colors, dyes, or artificial flavorings. There is no added sugar or artificial sweeteners either.

 

How to Use AminoWise

Mix one (1) scoop in a shaker bottle with  8 fl. oz. water and consume during or after exercise. This supplement is a great addition to your healthy living routine.

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