5 Day Nutritive Cleanse

 

The 5 Day Nutritive Cleanse by Young Living is a gentle kickstart to supporting your overall well-being. Sometimes we get going in the wrong direction with our diets and we need a complete overhaul or reboot to our systems. Your body is designed for greatness and has a perfect system in place for dealing with and eliminating toxins and waste products.  Typical American diets can hinder the body’s natural ability to self cleanse.

 

The Young Living 5 Day Nutritive Cleanse allows a temporary reduction of food intake and gives your body time to release stored toxins and in effect helps to “reset” your digestive system for optimal function. During this cleanse you will have essential nutrients to support you.

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Why Do A 5 Day Cleanse?

There are severeal benefits to the 5 Day Nutritive Cleanse. The cleanse provides the body what it needs during your cleansing period. This is intended to be a step as you begin a lifestyle change. Remember this is a re-set of sorts to rid your body of harmful waste build up and allow your body to restore to optimum functionability.

 

What Products Should I Use to Cleanse?

Young Living has put together a grouping of nutrients that are essential but will allow your body to thrive best and allow the cleanse to work its best for your system reboot.

NingXia Red is a key component to this cleanse and I use this as a key component to my daily wellness regimen. It is an energizing blend of wolfberry and other juice extracts infused with Young Living essential oils to provide energy and antioxidant support.

You will drink 2 to 4 ounces daily of NingXia Red 3-4 times per day with meals.

Digest & Cleanse is supplement that is formulated with Young Living essential oils including peppermint, lemon, ginger and fennel. These are power packed essential oils to support normal digestion. The delayed release delivery allows for the most benefits.

During the cleanse take 1 softgel 3 times daily with water 30-60 minutes prior to your meals.

Balance Complete is a meal replacement protein supplement. It is both a nutritive energizer and a cleanser. Balance Complete has the benefits of NingXia wolfberry powder, brown rice bran, barley grass and a premium whey protein blend. The d-limonene found in orange essential oil is also included. This high fiber, high protein supplement contains the vitamins and minerals needed for a nutritionally supportive meal.

You will use 2 scoops of Balance Complete in 8 ounces of cold water or preferred plant based milk (coconut, almond) 3 times per day. You can use shaker bottle or blender to your preferred consistency. Add vitality essential oils to your flavor preference. (Cinnamon Bark, Orange, or Peppermint Vitality are all great adds ins).

 

Your Cleanse Meal Plan

Breakfast, Lunch and Dinner are all the same.

Take 1 Digest & Cleanse with 8 ounces of water 30-60 minutes prior to eating.

Mix 1 serving Balance Complete and drink.

Drink 2-4 ounces NingXia Red.

 

Snacks Are Allowed

Enjoy snacks in between meals (mid morning, mid-afternoon and evening snack) as desired. Snacks are not required.

Snack choices for mid morning snack include 1 piece of fresh fruit (apple, pear, orange, peach or plum, 2 cups sliced cataloupe, 1 serving Slique Tea, 2 tablespoons raw sunflower seeds or almonds.

Mid-Afternoon Snack choices include 1 cup of fresh non-starchy vegetable (broccoli, asparagus, cucumber, green beans, celery, carrots), 1 serving Slique Tea, 1 tablespoon almond butter, 1 serving rice crackers topped with raw nut butter, 2 tablespoons raw sunflower seeds or almonds. 1 cup unsweetened yogurt, or 1 Slique bar.

Evening Snack choices include 1/2 cup fresh or frozen blueberries, 1 piece of fresh fruit (apple, pear, orange, peach or plum), 1 cup red, purple or black seedless grapes, 1 cup miso soup or vegetable broth.

For added support take up to 2 NingXia NITRO tubes per day to provide additional energy. You may also chew Slique Gum 1 piece as needed to control cravings.

Drink plenty of water during the cleanse. Try adding your favorite Vitality essential oils to your water to mix things up. My favorites are peppermint vitality, lemon vitality, orange vitality and lime vitality.

After the Cleanse

After you’ve completed the 5 day cleanse you have a new opportunity to begin a healthy meal plan that fits your needs. The 5 Day Nutritive Cleanse can be repeated four times per year. Now enjoy a healthy balanced meal plan to maintain. You can continue to substitute one meal for the Balance Complete. Try substituting your least nutritious meal of the day. Continue to get moderate exercise. Use Young Living’s nutritional products to get your body to the target nutrients it needs. If you want to manage your weight you can now begin the Slique products to help maintain and get you to your desired weight.

 

 

 

*You should consult your health care provider prior to beginning a cleansing program to make sure it is a fit for you.